I made this up, don't worry. :D
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Do you know your bank acct number by heart? If it is a checking act, add 1 point if you can remember the routing number as well.
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Can you remember what you had for breakfast or dinner last night?
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Do you know where your keys and cell phone (if applicable) are?
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Can you remember the last movie you saw in a theater?
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What time did you go to bed last night?
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Can you remember the last text you got from someone?
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Do you remember (even vaguely) last night’s dream? 1 extra point if you can recall vivid details from the dream.
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Do you remember the toys you had as a child? One extra point of you can remember your favorite.
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Can you remember the name of your best friend as a child?
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Can you remember the last appointment you had with a doctor?
Give yourself 2 points for each question you can honestly answer, and any extra points. Now, add all of your points and rate yourself on the scores below:
20 points or more: Excellent memory! You recall everything, congrats!
14 -19 points: Not bad at all! You can rely on your memory most times. Way to go!
10 - 13 points: We need to do some memory exercises here. Play some memory games to help you.
5-9 points: Time to do those crossword puzzles.
0-4 points: Can’t remember anything? Time to see a doctor.
This test is a made up test by me of course, and not to be taken seriously. But if you think you need to get better, try everything and anything to help yourself!!